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A Good Place to Start:
Sleep
You Could Also Try:
""We're problematising our sleep,"
By using objective measures such as actigraphy, which monitors activity and rest cycles, he and other researchers have found that people from hunter-gather societies typically get between 5.7 and 7.1 hours of sleep per night – on the lower end of the scale compared to industrial societies. Their sleep is also more fragmented."
says David Samson, an evolutionary anthropologist and director of the Sleep and Human Evolution Lab at the University of Toronto, as well as author of the forthcoming book The Sleepless Ape: The strange and unexpected story of how social sleep made us human.
EFT Tapping for Sleep Issues.
You might use the phrase, "Even though I have trouble sleeping..."
(click for instructions)
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