Frontal Eminence Hold
The Frontal Eminence Hold is an ultra-quick way to calm brain activity or to process stressors. My favorite way to use the Frontal...
top of page
"Tapping" is a very easy technique you can use for
-
Quick calming/focusing
-
Releasing emotional reactions
People also employ it for:
-
Releasing phobias
-
Boosting confidence
-
Finding and resolving emotional triggers
-
Addressing emotional eating
-
Reducing anxiety
-
Managing emotional reactions to physical pain
Tapping has been so popular that there are many spin-offs. The original and "gold standard" technique is free to learn here.
If that's too much to read at first, simply tap with your fingertips each of the points above, from the top down. You will be able to notice a calming and centering effect.
Tapping is a well accepted technique for deep healing, so delving into the site and the technique is well worth your time and effort!
bottom of page